Is Galaxy Treat Cake - Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
lactose
skimmed milk powder
coconut
whey powder
protein from whey
milk chocolate
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

lactose

skimmed milk powder

coconut

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Pasteurised Whole Egg , Unsalted Butter ( Milk ), Galaxy® Milk Chocolate Counters®¹ (6%), Galaxy® Mini Ripple®² (4%), Glucose Syrup, Galaxy® Milk Chocolate³ (4%), Fat Reduced Cocoa Powder, Humectant (Vegetable Glycerol), Pasteurised Egg White, Whipping Cream ( Milk ), Invert Sugar Syrup, Wheat Starch, Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Emulsifiers (Mono and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservative (Potassium Sorbate), Cornflour, ¹Galaxy® Milk Chocolate Counters® (Milk Chocolate (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey ( Milk ), Palm Fat, Whey Powder ( Milk ), Milk Fat, Emulsifier ( Soya Lecithin), Vanilla Extract), Glazing Agents (Gum Arabic, Shellac), Sucrose, Glucose Syrup, Vegetable Oil (Coconut)), ²Galaxy® Mini Ripple® (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey ( Milk ), Palm Fat, Whey Powder ( Milk ), Milk Fat, Emulsifier ( Soya Lecithin), Vanilla Extract), ³Galaxy® Milk Chocolate (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey ( Milk ), Palm Fat, Whey Powder ( Milk ), Milk Fat, Emulsifier ( Soya Lecithin), Vanilla Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.