Is Galaxy Treat Cake - Chocolate Low FODMAP?
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Ingredients
Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Egg, Rapeseed Oil, Butter (from Milk), **Galaxy® Counters® Milk Chocolate (5%), Humectants (Vegetable Glycerine, Sorbitol), Fat Reduced Cocoa Powder, ***Galaxy® Milk Chocolate (3.5%), ****Galaxy® Ripple® Milk Chocolate (3.5%), Palm Oil, Cream (from Milk), Glucose Syrup, Skimmed Milk Powder, Raising Agents (Disodium Dihydrogen Diphosphate, Sodium Hydrogen Carbonate), Palm Stearin, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2-Lactylate), Maize Starch, Salt, Preservatives (Potassium Sorbate, Calcium Propionate), Stabilisers (Xanthan Gum), Dried Egg White, Flavouring, **Galaxy® Counters® Milk Chocolate (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose (from Milk), Vegetable Fat (Palm), Whey Powder (from Milk), Milk, Fat, Emulsifier (Soya Lecithin), Flavouring, Glazing Agent (Gum Arabic), Sucrose, Glucose Syrup, Vegetable Oil (Coconut), ***Galaxy® Milk Chocolate (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose (from Milk), Vegetable Fat (Palm), Whey Powder (from Milk), Milk Fat, Emulsifier (Soya Lecithin), Flavouring, ****Galaxy® Ripple® Milk Chocolate (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose (from Milk), Vegetable Fat (Palm), Whey Powder (from Milk), Milk Fat, Emulsifier (Soya Lecithin), Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.