No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Galaxy Vegan Caramel & Sea Salt Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Cocoa Butter, Hazelnut Paste (14.5%), Dried Rice Syrup, Caramel (8%) (sugar, Glucose Syrup, Cocoa Butter, Sea Salt, Emulsifier: Sunflower Lecithin), Cocoa Mass, Sea Salt (0.4%), Vanilla Extract, Salt, Couverture Chocolate Contains Cocoa Solids 35% Minimum. May Contain: Milk, Nuts. This Product Is Made To A Vegan Recipe But As It Is Manufactured In A Facility That Uses Milk It Is Not Suitable For People With A Milk Allergy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Galaxy Vegan Caramel & Sea Salt Bar is available at 1 retailer

Tesco

About this product

Candy · Bar

Flavor
SweetSaltyNuttyChocolatey
Texture
CreamyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Galaxy Vegan Caramel & Sea Salt Bar | Spoonful