Is Galaxy Vegan Caramel & Sea Salt Bar Low FODMAP?
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Ingredients
Sugar, Cocoa Butter, Hazelnut Paste (14.5%), Dried Rice Syrup, Caramel (8%) (sugar, Glucose Syrup, Cocoa Butter, Sea Salt, Emulsifier: Sunflower Lecithin), Cocoa Mass, Sea Salt (0.4%), Vanilla Extract, Salt, Couverture Chocolate Contains Cocoa Solids 35% Minimum. May Contain: Milk, Nuts. This Product Is Made To A Vegan Recipe But As It Is Manufactured In A Facility That Uses Milk It Is Not Suitable For People With A Milk Allergy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.