Is Galaxy Vegan Instant Silky and Smooth Drink Low FODMAP?

Ingredients

Vegan lactose-free coconut drink with sugars and sweetener. Ingredients: Sugar, Maltodextrin, Dried Glucose Syrup, Fat Reduced Cocoa Powder (10%), Coconut Oil, Soy Protein, Stabilizers (E412, E466, E340), Flavourings, Anti-caking Agents (E551, E341), Salt, Potassium Chloride, Emulsifier (E472e), Magnesium Sulphate, Modified Starch, Sweetener (E955). May contain milk. This product is made to a vegan recipe, but it is manufactured in a factory that uses milk. Therefore, it is not suitable for people with a milk allergy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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