Is Galaxy Vegan Instant Silky & Smooth Drink Low FODMAP?
Description
Rich, smooth chocolate flavor with a silky, velvety texture that dissolves quickly; commonly prepared hot or cold as a quick beverage, blended into smoothies, or poured over desserts. Users report consistent creaminess and easy mixing, noting a balanced sweetness suitable for snacking, breakfast, or post-workout refreshment and casual everyday use.
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Description
Rich, smooth chocolate flavor with a silky, velvety texture that dissolves quickly; commonly prepared hot or cold as a quick beverage, blended into smoothies, or poured over desserts. Users report consistent creaminess and easy mixing, noting a balanced sweetness suitable for snacking, breakfast, or post-workout refreshment and casual everyday use.
Ingredients
Sugar, Maltodextrin, Dried Glucose Syrup, Fat Reduced Cocoa Powder (10%), Coconut Oil, Soya Protein, Stabilisers (E412, E466, E340ii), Flavourings, Anti-caking Agents (E551, E341iii), Salt, Potassium Chloride, Emulsifier (E472e), Magnesium Sulphate, Modified Starch, Sweetener (E955).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.