No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Galberts 3Pk Blackcurrant Cheesecake 3x100G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Full Fat Soft Cheese ( Milk ) (19%), Wheat Flour, Cream ( Milk ), Caster Sugar, Blackcurrant (8%), Sugar, Rapeseed Oil, Dextrose Monohydrate, Maize Starch, Lemon Concentrate, Demerara Sugar, Palm Oil, Invert Sugar Syrup, Wholewheat Flour, Modified Maize Starch, Preservatives (Potassium Sorbate, Citric Acid), Salt, Colour (Anthocyanins), Blackcurrant Extract, Raising Agents (Sodium Carbonates, Ammonium Carbonates)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Snack · Slice

Flavor
FruitySweetTangy
Texture
CreamyDense
Commonly used for
SnackingBreakfast
Low FODMAP? Galberts 3Pk Blackcurrant Cheesecake 3x100G | Spoonful