Is Galeos All Natural Miso Caesar Dressing, 1.1 Oz (Pack of 25) Pouch Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish.

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Why it's not vegetarian

anchovies

anchovies

Dietitian note

Anchovies are small, saltwater fish.

Note by Rhyan Geiger, RDN

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Ingredients

Koji Miso, Fermented Soybean Paste (Certified Organic & Non Gmo), Fresh Garlic, Lemon Juice, Rice Vinegar (Certified Non Gmo), Capers, Anchovies (Anchovies, Salt, Water), Mustard (Distilled Vinegar, Water, Mustard Seeds, Turmeric, Paprika, Spices)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.