Is Gale's Lemon Curd 410g Low FODMAP?

Ingredients

Sugar, Glucose-Fructose Syrup, Water, Lemon Juice from Concentrate (4%), Maize Starch, Palm Oil, Dried Whole Egg, Rapeseed Oil, Gelling Agent: Pectin, Acid: Citric Acid, Acidity Regulator: Sodium Citrate, Lemon Oil, Colour: Beta Carotene, Antioxidant: Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Gale's Lemon Curd 410g is available at 3 retailers

About this product

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