Is Lemon Curd Low FODMAP?

Ingredients

SUGAR, GLUCOSE-FRUCTOSE SYRUP, WATER, MARGARINE, (PALM STEARIN, RAPESEED OIL, PALM OIL, MONO- AND DI-GLYCERIDES, COLOUR), MODIFIED MAIZE STRARCH, LEMON JUICE FRTOM CONCENTRATE, DRIED EGG, PECTIN, CITRIC ACID, LEMON OIL, SODIUM CITRATE, ASCORBIC ACID, COLOUR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Lemon Curd is available at 3 retailers

About this product

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