Is GALILEANS KITCHEN Stuffed Clams, New England Style Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- soy flour
- onion
- textured vegetable protein
- natural flavor
- hydrolyzed soy
- natural smoke flavor
- whey
- +4 more
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
WATER, BREADING (UNBLEACHED, UNBROMATED, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, RIBOFLAVIN, THIAMINE, FOLIC ACID), WATER, SALT, FRESH YEAST), TEXTURED VEGETABLE PROTEIN (SOY FLOUR), MARGARINE ( SOYBEAN OIL, PALM OIL, WATER, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), CELERY, ONION, PEPPERS, CLAM MEAT, CHEESE BLEND (ROMANO, AGED (PASTEURIZED MILK, CULTURES, SALT, ENZYMES). PARMESAN, AGED (PASTEURIZED MILK, CULTURES, SALT, ENZYMES). IMITATION CHEESE, WHEY, POWDERED CELLULOSE ADDED TO PREVENT CRACKING), SALT, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, LESS THAN 2 PERCENT OF HYDROLYZED SOY PROTEIN, YEAST EXTRACT, NATURAL SMOKE FLAVOR, SUNFLOWER OIL, SUGAR, DEXTROSE, INACTIVE DRIED YEAST, CARAMEL COLOR, RED #3, HYDROLYZED SOY AND CORN PROTEIN, SOY LECITHIN, AND NATURAL FLAVOR. PEPPER, GRANULATED GARLIC, TURMERIC, PAPRIKA, PARSLEY
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GALILEANS KITCHEN Stuffed Clams, New England Style is available at 5 retailers
About this product
Seafood · Frozen