This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GALLER, DARK CHOCOLATE, MINT LIME, MINT LIME Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

UNSWEETENED CHOCOLATE, SUGAR, COCOA FAT, PIECES OF LIME (SUGAR, CONCENTRATED LIME JUICE, STARCH, LIME OIL), SPEARMINT, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR. BITTERSWEET CHOCOLATE: MIN. 70% COCOA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
BitterSweetCitrus
Texture
CreamyCrunchy
Commonly used for
SnackingBakingOn The Go
Low FODMAP? GALLER, DARK CHOCOLATE, MINT LIME, MINT LIME | Spoonful