Is Galletas de desayuno con cereales integrales Gluten Free?

Ingredients

Wholegrains 58% (Whole Wheat Flour, Oat Flakes, Whole Barley Flour, Whole Rye Flour), Sweetener (Maltitol), Vegetable Oil 13 % (High Oleic Sunflower Oil), Vegetable Fibre, Puffed Rice 4% (Rice Flour, Wheat Flour, Salt), Skimmed Milk Powder 1%, Raising Agents (Sodium And Ammonium Hydrogen Carbonate), Emulsifier (Soya Lecithin), Salt, Flavours, High Fibre, May Contain Traces Of Nuts, Keep Cool And Dry, Protect From Sunlight, Once Opened, Keep In The Same Conditions And Close After Each Use

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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