Is Galletas de desayuno con cereales integrales Vegetarian?

Ingredients

Wholegrains 58% (Whole Wheat Flour, Oat Flakes, Whole Barley Flour, Whole Rye Flour), Sweetener (Maltitol), Vegetable Oil 13 % (High Oleic Sunflower Oil), Vegetable Fibre, Puffed Rice 4% (Rice Flour, Wheat Flour, Salt), Skimmed Milk Powder 1%, Raising Agents (Sodium And Ammonium Hydrogen Carbonate), Emulsifier (Soya Lecithin), Salt, Flavours, High Fibre, May Contain Traces Of Nuts, Keep Cool And Dry, Protect From Sunlight, Once Opened, Keep In The Same Conditions And Close After Each Use

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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