Is Galletas de desayuno con cereales integrales Vegan?

Ingredients

Wholegrains 58% (Whole Wheat Flour, Oat Flakes, Whole Barley Flour, Whole Rye Flour), Sweetener (Maltitol), Vegetable Oil 13 % (High Oleic Sunflower Oil), Vegetable Fibre, Puffed Rice 4% (Rice Flour, Wheat Flour, Salt), Skimmed Milk Powder 1%, Raising Agents (Sodium And Ammonium Hydrogen Carbonate), Emulsifier (Soya Lecithin), Salt, Flavours, High Fibre, May Contain Traces Of Nuts, Keep Cool And Dry, Protect From Sunlight, Once Opened, Keep In The Same Conditions And Close After Each Use

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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