Is Gallexier Appetiser & Digestive Aid Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
chamomile
dandelion
artichoke
fennel

chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Ml Contains Decoction Equivalent To Dry: Cynara Scolymus (Artichoke), Leaf 650 Mg, Taraxacum Officinale (Dandelion), Leaf 206 Mg, Gentiana Lutea (Gentian), Root 164 Mg, Curcuma Longa (Turmeric), Rhizome 118 Mg, Achillea Millefolium (Yarrow), Herb 118 Mg, Zingiber Officinale (Ginger), Rhizome 80 Mg, Matricaria Chamomilla (Chamomile), Flowers 74 Mg, Foeniculum Vulgare (Fennel), Fruit 74 Mg, Citrus Aurantium (Orange), Peel 60 Mg, Cnicus Benedictus (Blessed Thistle), Herb 37 Mg, Elettaria Cardamomum (Cardamom), Fruit 15 Mg, Menyanthes Trifoliate (Bogbean), Leaf 15 Floradix Gallexier Also Contains Fructose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.