This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gamal Salsa Tartufata Truffle Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Champignon Mushrooms (agaricus Bisporus), Extra Virgin Olive Oil, Sunflower Oil, Black Summer Truffle (tuber Aestivum Vitt.) 5%, Black Olives, Salt, Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Liquid

Flavor
EarthySavorySalty
Texture
ChunkyOily
Commonly used for
DippingToppingGarnishingCooking
Low FODMAP? Gamal Salsa Tartufata Truffle Sauce | Spoonful