Is Game Day Sushi Family Pack Low FODMAP?

Ingredients

Water, Rice, Shrimp, Cucumber, Tuna, Coconut Shrimp (Shrimp, Coconut Flakes, Soy Oil, Corn Flour, Rice Flour, Modified Starch, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Onion Powder, Garlic Powder, Glucose, Black Pepper, Xanthan Gum, Citric Acid, Mono And Diglycerides, Perilla Oil), Salmon, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Avocado, Sugar, Mango Chipotle Wrapper (Mango Puree Concentrate, Fruit Pectin, Soy Protein, Isolate, Cellulose Powder, Vegetable Glycerin, Dried Chipotle Chili Peppers, Water), Roasted Red Peppers, Organic Srirachai Sauce (Organic Red Jalapeno Puree, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Scallions, Seaweed, Sesame Seeds, Salt, Capelin Roe, Distilled Vinegar, Rice Vinegar, Organic Agave, Vegetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil), Organic Tomato Puree, Thai Basil, Lemon Juice Concentrate, Cilantro, Chili Oil (Soybean Oil, Chili Peppers), Glucono Delta Lactone, Soybeans, Sesame Oil, Garlic, Citric Acid, Mirin (Water, Rice, Salt, Citric Acid), Annatto, Organic Onion Powder, Organic Spices, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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