Is Gamesa Animalitos Cookies Regular 16 Ounce Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

high fructose corn syrup
milk
other tree nuts
soy
wheat
natural and artificial flavor
+2 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Modified Corn Starch, Soy Lecithin, Natural and Artificial Flavor, Sodium Metabisulfite, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Zinc Oxide, Calcium Sulfate. CONTAINS WHEAT AND SOY INGREDIENTS. MAY CONTAIN TRACES OF MILK, EGG, PEANUTS AND OTHER TREE NUTS.

Check Gamesa Animalitos Cookies Regular 16 Ounce Bag against your own diets in the app.

Take it with you

Scan to open Gamesa Animalitos Cookies Regular 16 Ounce Bag in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Gamesa Animalitos Cookies Regular 16 Ounce Bag in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.