Is Gamesa Animalitos Cookies Regular 16 Ounce Bag Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Modified Corn Starch, Soy Lecithin, Natural and Artificial Flavor, Sodium Metabisulfite, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Zinc Oxide, Calcium Sulfate. CONTAINS WHEAT AND SOY INGREDIENTS. MAY CONTAIN TRACES OF MILK, EGG, PEANUTS AND OTHER TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.