Is Gamesa® Chocolatines Marshmellow Cookies Low FODMAP?

Ingredients

High Fructose Corn Syrup , Brown Sugar , Enriched Flour ( Wheat Flour , Niacinamide [ One Of : The B Vitamins ] , Reduced Iron , Thiamin Mononitrate [ One Of : The B Vitamins ] , Riboflavin [ One Of : The B Vitamins ] , Folic Acid [ One Of : The B Vitamins ] ) , Palm Oil and Partially Hydrogenated Palm Kernel Oil , Peanuts , Cocoa , Cocoa ( Processed with Alkali ) , Palm Oil , Gelatin , Iodized , Salt , Soy Lecithin , Leavening Agents ( Sodium Bicarbonate , Ammonium Bicarbonate , Aluminum Sodium Sulfate ) , Modified Corn Starch , Natural Flavor And Artificial Flavor , Propylene Glycol Monostearate , Soy Protein , Sodium Stearoyl Lactylate , Sodium Hexametaphosphate , Calcium Sulfate , Yellow 6 , Zinc Oxide , Red 40 , Yellow 5 , Blue 1 .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gamesa® Chocolatines Marshmellow Cookies is available at 2 retailers

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