Is GAMESA CHOKIS CHOCOLATE CHIP LARGE 12/4PK Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Artificially Flavored Chocolate Chips (Sugar, Partially Hydrogenated Palm Kernel Oil (Adds a Dietarily Insignificant Amount of Trans Fat), Cocoa, Skim Milk, Cocoa Processed with Alkali, Milk, Soy Lecithin, Artificial Flavor), Hydrogenated Palm Kernel Oil (with BHT [Preservative]), Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Semi-Sweet Chocolate Chips (Sugar, Chocolate Liquor, Milk, Dextrose, Cocoa Butter, Chocolate Liquor Processed with Alkali, Butterfat, Soy Lecithin, Artificial Flavor), Cocoa, Whey, Contains 2% or Less of: Oat Flour, High Fructose Corn Syrup, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Skim Milk, Salt, Tricalcium Phosphate, Soy Lecithin, Cocoa Processed with Alkali, Artificial Flavor, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Caramel Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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