Is Gamesa Coconut Flavored Cookies, Coconut Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL BLEND (PALM OIL, RAPESEED AND/OR SUNFLOWER OIL [CONTAINS TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS AS PRESERVATIVES]), CONTAINS 2% OR LESS OF: COCONUT (WITH SODIUM METABISULFITE [PRESERVATIVE]), CORN STARCH, LEAVENING AGENTS (SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE, AMMONIUM BICARBONATE), LODIZED SALT, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, SALT, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, CALCIUM SULFATE, ZINC OXIDE, FD&C YELLOW 5, FD&C BLUE 2.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.