Is Gamesa Florentinas Strawberry Tart Cookies {5 - 2.42 Ounce) 12.3 Ounce 5 Count Paper Box Low FODMAP?

Ingredients

Ingredients: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Strawberry Flavored Filling [High Fructose Corn Syrup, Strawberries, Glucose, Sugar, Apples, Glycerin, Sorbitol, Pectin, Coconut Oil, Artificial Flavor, Sodium Citrate, Glyceryl Monostearate, Caramel Color, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Malic Acid, FD&C Red 40], Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Sugar, Eggs, Dextrose Monohydrate, Contains 2% or Less of: Pecans, High Fructose Corn Syrup, Leavening Agents (Sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Salt, Citric Acid, Corn Starch, Soy Lecithin, Artificial Flavor, Zinc Oxide. CONTAINS WHEAT, PECANS, EGG, COCONUT AND SOY INGREDIENTS. MAY CONTAINS TRACES OF MILK, PEANUTS AND TREE NUT INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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