Is Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box Low FODMAP?
Description
This complete pancake and waffle mix produces lightly sweet, fluffy griddle cakes with a soft, tender crumb; consumers commonly use it for quick breakfasts, weekend brunches, and waffles. Reviews note consistent, easy preparation and reliable texture, with occasional comments about sweetness level and a processed taste compared with homemade batter.
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Why it's not low FODMAP
- nonfat dry milk
- bleached wheat flour
- enriched bleached flour
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
This complete pancake and waffle mix produces lightly sweet, fluffy griddle cakes with a soft, tender crumb; consumers commonly use it for quick breakfasts, weekend brunches, and waffles. Reviews note consistent, easy preparation and reliable texture, with occasional comments about sweetness level and a processed taste compared with homemade batter.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Calcium Carbonate, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Lactic Acid, Dipotassium Phosphate, Tocopherols, Sodium Metabisulfite, Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sodium Metabisulfite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box is available at 15 retailers
About this product
Breakfast Item · Powder