No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This complete pancake and waffle mix produces lightly sweet, fluffy griddle cakes with a soft, tender crumb; consumers commonly use it for quick breakfasts, weekend brunches, and waffles. Reviews note consistent, easy preparation and reliable texture, with occasional comments about sweetness level and a processed taste compared with homemade batter.

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Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Calcium Carbonate, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Lactic Acid, Dipotassium Phosphate, Tocopherols, Sodium Metabisulfite, Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sodium Metabisulfite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box is available at 15 retailers

H-E-BKrogerRalphsSafewayShopRiteTargetHarris TeeterHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGAAmazon

About this product

Breakfast Item · Powder

Flavor
Sweet
Texture
Dry
Commonly used for
BreakfastBaking
Low FODMAP? Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box | Spoonful