Is Gamesa Grageas Cookies With Sprinkles Vegetarian?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL BLEND (PALM OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS TBHQ AS PRESERVATIVE]), CALCIUM CARBONATE, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, LODIZED SALT, GLUCOSE, EGGS, CORN STARCH, PROPYLENE GLYCOL MONOSTEARATE, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SOY LECITHIN, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, NATURAL AND ARTIFICIAL FLAVOR, ZINC OXIDE, TARTARIC ACID, CITRIC ACID, MALTODEXTRIN, CORN OIL, TITANIUM DIOXIDE, FD&C YELLOW 5 , SALT, GUM ARABIC, FD&C RED 3, FD&C RED 40, FD&C BLUE 1, FD&C YELLOW 6, SODIUM BENZOATE (PRESERVATIVE), FD&C BLUE 2.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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