Is GANSITO FILLED COOKIES Low FODMAP?

Ingredients

COATING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL, CANOLA OIL), COCOA POWDER, BUTTER FAT (MILK), SOY LECITHIN, CINNAMON, SORBITAN TRISTEARATE, POLYGLYCEROL POLYRICINOLEATE, VANILLIN], WHEAT FLOUR, FILLING [SUGAR, GLUCOSE SYRUP, WATER, GLYCERIN, STRAWBERRY PUREE, APPLE POWDER, CITRIC ACID, CORN FIBER, FOOD STARCH-MODIFIED (CORN), SODIUM CITRATE, PECTIN, SODIUM BENZOATE (PRESERVATIVE), SALT, CALCIUM SULFATE, CARMINE, ARTIFICIAL FLAVOR], SUGAR, SPRINKLES [SUGAR, COCOA, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL), INVERT SUGAR, DEXTROSE, MALTOSE, ARABIC GUM, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), VEGETABLE OIL (COCONUT AND/OR PALM OIL), SALT, CINNAMON, SOY LECITHIN], VEGETABLE SHORTENING (CANOLA AND PALM OIL, HYDROGENATED PALM AND PALM KERNEL OIL), WATER, DEXTROSE, NONFAT MILK, SOY LECITHIN, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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