Is Gapyung’s Pinenuts Snack Low FODMAP?
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Why it's a maybe for low FODMAP
- tofu
- pumpkin
- wheat flour
tofu
Dietitian noteMade from soy, tofu can be high or low FODMAP depending on processing. Silken or unpressed tofu is high FODMAP. Firm tofu and unseasoned tempeh are low FODMAP, because fructan and GOS levels are reduced during the separation of the soyben curds from soymilk.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WHEAT FLOUR, TOFU, PUMPKIN, PINE NUT, EGG, SOYBEAN OIL, BAKING POWDER (SODIUM BICARBONATE, CALCIUM LACTATE, WHEAT FLOUR), BLACK SESAME, SWEET POTATO STARCH, PARMESAN CHEESE POWDER, SUGAR, SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Pouch