Is Garde Inch, Soup Be'F Vegetables Plant Based, 15 Ounce Gluten Free?

Ingredients

Water, Carrots, Potatoes (Potatoes, Calcium Chloride), Tomato Paste, Onions, Green Beans, Peas, Contains Less Than 2% Of Vital Wheat Gluten, Corn Starch, Soy Protein Isolate, Natural Flavors, Canola Oil, Salt, Sugar, Yeast, Yeast Extract, Methylcellulose, Caramel Color, Garlic Powder, Dried Onions, Barley Malt Extract, Distilled Vinegar, Onion Powder, Organic Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Potato Starch, Spices, Citric Acid, Xanthan Gum, Pea Protein

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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