Is Gardein Buffalo Ultimate Plant Based Chick'n Wings, Buffalo Gluten Free?
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Ingredients
WATER, BUFFALO STYLE HOT SAUCE (RED CAYENNE PEPPER, DISTILLED VINEGAR, WATER, SALT, GARLIC), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE, TAPIOCA STARCH, 2% OR LESS OF: DEGERMINATED YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH), SALT, METHYLCELLULOSE, CORN STARCH, SPICES, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, DISTILLED VINEGAR, ONION POWDER, DRIED ONION, FRUCTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA EXTRACTIVES (COLOR), PEA PROTEIN, XANTHAN GUM, CITRIC ACID, TITANIUM DIOXIDE (COLOR), LACTIC ACID, SUNFLOWER OIL.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.