Is Gardein™ Garden Veggie Burger 4 ct Bag Low FODMAP?

Ingredients

Water, Cooked Brown Rice, Roasted Vegetables (Corn, Red And Green Bell Peppers), Carrots, Onions, Gluten-free Rolled Oats, Peas, Expeller Pressed Canola Oil, Soy Protein Concentrate, Modified Vegetable Gum, Dehydrated Garlic, Organic Cane Sugar, Onion Powder, Sea Salt, Spices, Yeast Extract, Natural Flavors (Contains Gluten-free Soy Sauce), Paprika, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Gardein™ Garden Veggie Burger 4 ct Bag is available at 5 retailers

About this product

Meat · Patty