Is Gardein Meat-Free Teriyaki Chick'n Bowl Low FODMAP?

Ingredients

Cooked Rice (Water, Rice), Water, Broccoli, Red Bell Peppers, Tamari Sauce (Water, Soybeans, Salt, Vinegar), Sugars (Cane Sugar, Light Brown Sugar), Carrots, Soy Protein Isolate, Wheat Gluten, Corn Starch, Ginger Puree, Canola Oil, Rice Vinegar, Seasoning, Sea Salt, Roasted Garlic Puree, Methylcellulose, Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Garlic, Dipotassiumphosphate, Yeast Extract, Potato Starch, Distilled Vinegar, Pea Protein, Spices, Natural Flavours, Titanium Dioxide, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride,riboflavin, Copper Gluconate), Contains: Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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