Is Gardein Nashville Hot Plant-Based Chick'n Tenders, Vegan, Frozen, 8.1 oz. Low FODMAP?
Description
Spicy, crisp tenders offering a crunchy exterior and tender, chewy interior; reviewers note bold Nashville-style heat and smoky-sweet notes. Commonly used in sandwiches, wraps, salads, or as game-day appetizers. Reviews praise easy preparation and satisfying crunch when baked or air-fried, while some report inconsistent seasoning and occasional excess oil sometimes.
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Why it's not low FODMAP
- garlic powder
- onion powder
- pea protein concentrate
- enriched wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Spicy, crisp tenders offering a crunchy exterior and tender, chewy interior; reviewers note bold Nashville-style heat and smoky-sweet notes. Commonly used in sandwiches, wraps, salads, or as game-day appetizers. Reviews praise easy preparation and satisfying crunch when baked or air-fried, while some report inconsistent seasoning and occasional excess oil sometimes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Pea Protein Concentrate, Vital Wheat Gluten, Contains 2% Or Less Of : Paprika, Methylcellulose, Spices, Yeast Extract, Organic Ancient Grain Flour (Khorasan Wheat), Salt, Leavening (Cream Of Tartar, Sodium Bicarbonate), Soy Sauce (Water, Soybeans, Wheat, Salt), Dried Chile De Arbol, Dextrose, Sea Salt, Potato Starch, Wheat Gluten, Organic Distilled Vinegar, Color Added, Organic Cane Sugar, Maltodextrin, Cane Sugar, Lactic Acid, Paprika Extractives, Vinegar, Yeast, Natural Flavors, Onion Powder, Caramelized Sugar (Sugar, Water), Garlic Powder, Turmeric Extractives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gardein Nashville Hot Plant-Based Chick'n Tenders, Vegan, Frozen, 8.1 oz. is available at 4 retailers
About this product
Meat · Frozen, Strip