Is Gardein Plant-Based Saus'age Benny Breakfast Bowl, Vegan, Frozen, 8.5 oz. Low FODMAP?

Ingredients

Water, Potatoes (Potatoes, Canola Oil, Salt, Spice), Asparagus, Portabello Mushrooms, Canola Oil, Soy Protein Concentrate, Contains 2% Or Less Of: Egg Replacer (Organic Soymilk Powder, Modified Cellulose, Gellan Gum, Cellulose, Calcium Lactate, Carrageenan, Natural Flavor, Nutritional Yeast, Black Salt, Beta-carotene (Color)), Corn Starch, Green Onions, Methylcellulose, Yeast Extract, Soy Protein Isolate, Vital Wheat Gluten, Salt, Organic Cane Sugar, Potato Starch, Lemon Juice Concentrate, Sea Salt, Spices, Malt Extract (Malted Barley, Water), Natural Flavors, Color Added, Garlic Powder, Onion Powder, Parsley, Turmeric, Red Bell Pepper Flakes, Acetic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Gardein Plant-Based Saus'age Benny Breakfast Bowl, Vegan, Frozen, 8.5 oz. is available at 2 retailers

About this product

Meat · Frozen