Is Gardein Shakshuka Plant-Based Breakfast Bowl, Vegan, Frozen, 8.5 oz. Low FODMAP?

Ingredients

Potatoes (Potatoes, Canola Oil, Salt, Spice), Water, Tomatoes (Tomatoes Tomato Puree, Salt), Artichokes, Bell Peppers, Canola Oil, Soy Protein Concentrate, Onions, Contains 2% Or Less Of: Egg Replacer (Organic Soymilk Powder, Modified Cellulose, Gellan Gum, Cellulose, Calcium Lactate, Carrageenan, Natural Flavor, Nutritional Yeast, Black Salt, Beta-carotene (Color)), Extra Virgin Olive Oil, Vital Wheat Gluten, Jalapenos, Soy Protein Isolate, Methylcellulose, Garlic, Yeast Extract, Cilantro, Spices, Corn Starch, Organic Cane Sugar, Potato Starch, Sea Salt, Smoked Paprika, Natural Flavors, Salt, Paprika, Garlic Powder, Malt Extract (Malted Barley, Water), Onion Powder, Red Bell Pepper Flakes, Annatto (Color), Oleoresin Paprika (Color), Spice Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gardein Shakshuka Plant-Based Breakfast Bowl, Vegan, Frozen, 8.5 oz. is available at 1 retailer

About this product

Frozen Meal · Frozen