Is Gardein Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

textured wheat protein
wheat gluten
wheat flour
vital wheat gluten
barley malt extract
natural flavors
yeast extract

textured wheat protein

Dietitian note

Wheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.

Note by Team Spoonful, Clinical nutrition experts

wheat gluten

wheat flour

vital wheat gluten

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

WATER, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR), COCONUT OIL, PEA PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, CANOLA OIL, TEXTURED PEA PROTEIN, METHYLCELLULOSE, 2% OR LESS OF: SPICES, SALT, BARLEY MALT EXTRACT, NATURAL FLAVORS, SUGAR, CANOLA LECITHIN, GARLIC POWDER, YEAST EXTRACT, ONION POWDER, CRUSHED RED PEPPER, BEET JUICE (COLOR), LACTIC ACID, SUNFLOWER OIL, CITRIC ACID, ASCORBIC ACID.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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