Is Gardein Ultimate Bowls Be'f & Broccoli Vegan?
Description
Savory, umami-forward sauce accompanies chewy, meat-like pieces, notable textural contrast, and a soft base for a warm, hearty meal commonly used for quick lunches or easy weeknight dinners; customer reviews highlight convenience and pleasing flavor while noting varied texture and occasional sogginess or uneven microwave heating and mixed portion-size comments
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Description
Savory, umami-forward sauce accompanies chewy, meat-like pieces, notable textural contrast, and a soft base for a warm, hearty meal commonly used for quick lunches or easy weeknight dinners; customer reviews highlight convenience and pleasing flavor while noting varied texture and occasional sogginess or uneven microwave heating and mixed portion-size comments
Ingredients
COOKED RICE (WATER, WHITE RICE), BROCCOLI, WATER, TAMARI SAUCE (WATER, SOYBEANS, SALT, VINEGAR), VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, SUGAR, LESS THAN 2% OF: CANOLA OIL, BROWN SUGAR, ONIONS, YEAST EXTRACT, CORN STARCH, RICE VINEGAR, GINGER PUREE, METHYLCELLULOSE, GARLIC POWDER, ONION POWDER, MALT EXTRACT (MALTED BARLEY, WATER), RUB (DEHYDRATED VEGETABLES [RED BELL PEPPERS, GARLIC, ONION], SPICES, SUGAR, SALT), SPICES, SALT, POTATO STARCH, SOY LECITHIN, NATURAL FLAVORS. CONTAINS: SOY, WHEAT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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