Is Gardein Ultimate Plant Based Crispy Breaded F'sh Gluten Free?

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, TITANIUM DIOXIDE), CANOLA OIL, LESS THAN 2% OF: POTATO STARCH, TAPIOCA STARCH, SALT, METHYLCELLULOSE, YEAST EXTRACT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, NATURAL FLAVORS, YEAST, PAPRIKA, SPICES, AUTOLYZED YEAST EXTRACT, DHA ALGAL OIL, SOY FLOUR, XANTHAN GUM, SOYBEAN OIL, CITRIC ACID, TURMERIC, ROSEMARY EXTRACT, ASCORBYL PALMITATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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