Is Gardein Ultimate Plant-based Jerky Hot & Spicy - 2.5 OZ Gluten Free?

Ingredients

Water, Vital Wheat Gluten, Brown Sugar, Soy Protein Isolate, Salt, Sugar, Yeast Extract, Soy Sauce (Water, Soybeans, Wheat, Salt), Less than 2% of: Garlic Powder, Onion Powder, Spices, Crushed Red Pepper, Barley Malt Extract, Pineapple Juice Concentrate, Cultures Celery Powder (Celery Powder, Sea Salt), Canola Oil, Natural Flavors, Beet Juice (Color), White Distilled Vinegar, Gum Arabic, Pea Protein, Citric Acid, Ascorbic Acid.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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