Is Gardein Ultimate Plant-based Jerky Hot & Spicy - 2.5 OZ Low FODMAP?

Ingredients

Water, Vital Wheat Gluten, Brown Sugar, Soy Protein Isolate, Salt, Sugar, Yeast Extract, Soy Sauce (Water, Soybeans, Wheat, Salt), Less than 2% of: Garlic Powder, Onion Powder, Spices, Crushed Red Pepper, Barley Malt Extract, Pineapple Juice Concentrate, Cultures Celery Powder (Celery Powder, Sea Salt), Canola Oil, Natural Flavors, Beet Juice (Color), White Distilled Vinegar, Gum Arabic, Pea Protein, Citric Acid, Ascorbic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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