Is Gardein Vegan Plant-Based Chick'n & Rice Soup Low FODMAP?

Ingredients

Water, Carrots, Celery, Parboiled Long Grain Rice, Contains Less Than 2% Of Cooked Wild Rice (Wild Rice, Water), Corn Starch, Soy Protein Isolate, Natural Flavors, Vital Wheat Gluten, Salt, Yeast Extract, Canola Oil, Sunflower Oil, Methylcellulose, Organic Ancient Grain Flour (Khorasan Wheat Amaranth, Millet, Quinoa), Spices, Garlic Powder, Yeast, Dried Onion, Potato Starch, Organic Distilled Vinegar, Sugar, Color Added, Onion Powder, Organic Soy Sauce Powder, Citric Acid, Pea Protein, Gum Arabic, Turmeric Extractives, Beta Carotene (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Gardein Vegan Plant-Based Chick'n & Rice Soup is available at 6 retailers

About this product

Soup · Liquid