Is Garden Fresh Foods Sour Cream Mac & Cheddar Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic salt
high fructose corn syrup
onions
garlic powder
onion powder
natural flavors
red bell peppers
green onions
bell peppers
+5 more

garlic salt

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

COOKED MACARONI (DURUM WHEAT SEMOLINA ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ACIDIFIED SOUR CREAM [MILK, CREAM, MODIFIED FOOD STARCH, GELATIN, GUAR GUM, MONO & DIGLYCERIDES, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE)], DRESSING [SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, MUSTARD FLOUR, ONION POWDER, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVORS], MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, WATER, SALT, SUGAR, DEXTROSE, MUSTARD FLOUR, LEMON JUICE (FROM CONCENTRATE), NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], SUGAR, IMITATION CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, PALM OIL, WHEY, CORN SYRUP SOLIDS, MALTODEXTRIN, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, SALT, GUAR GUM, CARRAGEENAN, SODIUM HEXAMETAPHOSPHATE, ENZYME-MODIFIED CHEESE [MILK, WATER, SALT, SODIUM PHOSPHATE, MILKFAT, SODIUM CITRATE, CHEESE CULTURE, SORBIC ACID (PRESERVATIVE), ENZYMES], CAROB BEAN GUM, SORBIC ACID [PRESERVATIVE], NATAMYCIN [NATURAL MOLD INHIBITOR], COLOR ADDED, ARTIFICIAL FLAVOR), CELERY, BELL PEPPERS, GREEN ONIONS, WATER, RELISH [CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), RED BELL PEPPERS, MUSTARD SEEDS, NATURAL FLAVORS, ONIONS, POLYSORBATE 801, SALT, GARLIC SALT, VINEGAR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE), SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.