Is Garden Fresh Gourmet Mango Peach Habanero Salsa Medium Vegetarian?
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Ingredients
SEASONED TOMATOES (TOMATOES, TOMATO JUICE, SUGAR, SALT, JALAPENO PEPPER, VINEGAR, SEASONING, CITRIC ACID, CALCIUM CHLORIDE), MANGO, PEACHES IN SYRUP (PEACHES, WATER, SUGAR, CITRIC ACID), ONIONS, PICKLED SWEET RED PEPPERS (RED BELL PEPPERS, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE), GREEN BELL PEPPERS, SUGAR, RECONSTITUTED LIME JUICE (WATER, LIME JUICE CONCENTRATE), VINEGAR, SALT, CILANTRO, HONEY POWDER (CANE SUGAR, HONEY), HABANERO PEPPERS, PICKLED JALAPEÑO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GARLIC, SPICES, CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.