No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Garden Gourmet Plant-Based Mediterranean Fillet Pieces 160G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Rehydrated Soya Protein Concentrate (72.2%) (Water, Soya Protein Concentrate (25.3%), Vegetable Oils (Sunflower, Rapeseed), Water, Spirit Vinegar, Sugar, Spices and Herbs (Basil, Black Pepper, Garlic, Thyme, Oregano), Yeast Extract, Flavourings, Corn Starch, Salt, Citrus Juice Concentrate, Flaxseed Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

PLANT BUTTER WITH OLIVE OIL 79% PLANT-BASED OIL SPREAD, PLANT BUTTER

Silk Dairy Free, Peach Mango Plant Based, Soy Milk Yogurt Alternative Container, 5.3 oz

Siggi's Vanilla Cinnamon Plant Based Coconut Blend

Hellmann's Vegan Dressing And Spread Rich and Creamy Pasta Plant Based

Pb2 Plant based Powdered Peanut Butter in a Jar- 6.5 Oz - shelf stable

Where to buy

Garden Gourmet Plant-Based Mediterranean Fillet Pieces 160G is available at 1 retailer

Tesco

About this product

Meat · Piece

Flavor
GarlickyHerbaceousSavory
Texture
Chewy
Commonly used for
CookingMeal PrepGrillingSandwich
Low FODMAP? Garden Gourmet Plant-Based Mediterranean Fillet Pieces 160G | Spoonful