Is Garden Highway Krab Louie Salad Dairy Free?

Ingredients

KRAB LOUIE_x000D_ CONTAINS EGG, FISH (ALASKA POLLOCK, PACIFIC WHITING), WHEAT._x000D_ INGREDIENTS: Romaine & Spring Mix Blend (Romaine Lettuce, Spring Mix [Baby Lettuces (Red Romaine, Green Romaine, Red Oak Leaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio. Greens May Vary By Season]), Dressing (Canola Oil, Ketchup [Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Water, Sweet Relish [Cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum, Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion], Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum, Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum), Imitation Crab Flakes (Fish Protein [Alaska Pollock And/Or Pacific Whiting], Water, Sugar, Soybean Oil, Wheat Starch, Egg Whites, Contains 2% Or Less Of: Potato Starch, Salt, Sorbitol, Artificial Crab Flavor, Modified Food Starch, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Paprika Oleoresin), Hard Cooked Egg (Hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate, And Nisin Preparation [As Preservatives]), Grape Tomatoes, Lemon, Red Cabbage, Carrots, Green Onion.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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