Is Garden Highway Krab Louie Salad Vegan?

Ingredients

KRAB LOUIE_x000D_ CONTAINS EGG, FISH (ALASKA POLLOCK, PACIFIC WHITING), WHEAT._x000D_ INGREDIENTS: Romaine & Spring Mix Blend (Romaine Lettuce, Spring Mix [Baby Lettuces (Red Romaine, Green Romaine, Red Oak Leaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio. Greens May Vary By Season]), Dressing (Canola Oil, Ketchup [Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Water, Sweet Relish [Cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum, Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion], Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum, Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum), Imitation Crab Flakes (Fish Protein [Alaska Pollock And/Or Pacific Whiting], Water, Sugar, Soybean Oil, Wheat Starch, Egg Whites, Contains 2% Or Less Of: Potato Starch, Salt, Sorbitol, Artificial Crab Flavor, Modified Food Starch, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Paprika Oleoresin), Hard Cooked Egg (Hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate, And Nisin Preparation [As Preservatives]), Grape Tomatoes, Lemon, Red Cabbage, Carrots, Green Onion.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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