Is Garden Highway Krab Louie Salad Vegetarian?

Ingredients

KRAB LOUIE_x000D_ CONTAINS EGG, FISH (ALASKA POLLOCK, PACIFIC WHITING), WHEAT._x000D_ INGREDIENTS: Romaine & Spring Mix Blend (Romaine Lettuce, Spring Mix [Baby Lettuces (Red Romaine, Green Romaine, Red Oak Leaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio. Greens May Vary By Season]), Dressing (Canola Oil, Ketchup [Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Water, Sweet Relish [Cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum, Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion], Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum, Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum), Imitation Crab Flakes (Fish Protein [Alaska Pollock And/Or Pacific Whiting], Water, Sugar, Soybean Oil, Wheat Starch, Egg Whites, Contains 2% Or Less Of: Potato Starch, Salt, Sorbitol, Artificial Crab Flavor, Modified Food Starch, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Paprika Oleoresin), Hard Cooked Egg (Hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate, And Nisin Preparation [As Preservatives]), Grape Tomatoes, Lemon, Red Cabbage, Carrots, Green Onion.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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