This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Garden Lites Veggies Made Great Frittata Spinach Egg White 6Ct Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetable Blend (Spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella (Pasteurized Milk, Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking)), Milk, Canola Oil, Buckwheat (Gluten Free), Corn Starch, Citrus Fiber, Sugar, Salt, Garlic Powder, Natural Gruyere Non-dairy Cheese Flavor (Gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Garden Lites Veggies Made Great Frittata Spinach Egg White 6Ct is available at 5 retailers

H-E-BKrogerRalphsHy-VeeFry's

About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickyButtery
Texture
DenseSoft
Commonly used for
BreakfastMeal PrepOn The Go
Vegetarian? Garden Lites Veggies Made Great Frittata Spinach Egg White 6Ct | Spoonful