No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GARDEN MEDLEY, GREEN BEANS, CAULIFLOWER AND ASSORTED VEGETABLES IN A GARLIC BUTTER SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

VEGETABLES (GREEN BEANS, CAULIFLOWER, ROMANESCO, BROCCOLI, GRILLED RED BELL PEPPERS, GARDEN PEAS, ONIONS), SAUCE [VEGETABLE OIL (SUNFLOWER OIL, EMULSIFIER {CANOLA LECITHIN}, NATURAL FLAVOR), ONIONS, WATER, BUTTER, PARSLEY, SALT, GARLIC, SUGAR, THICKENERS (XANTHAN GUM, GUAR GUM, GLUCOSE {WHEAT AND/OR CORN}), BLACK PEPPER EXTRACT].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Vegetable · Frozen

Flavor
GarlickyButterySavory
Texture
Creamy
Commonly used for
Side Dish
Low FODMAP? GARDEN MEDLEY, GREEN BEANS, CAULIFLOWER AND ASSORTED VEGETABLES IN A GARLIC BUTTER SAUCE | Spoonful