Is GARDEN MEDLEY SUGAR SNAP PEAS, ROASTED RED POTATOES, ROASTED RED PEPPERS SEASONED BLEND, GARDEN MEDLEY Vegetarian?
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Why it's a maybe for vegetarian
- distilled monoglycerides
distilled monoglycerides
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
SUGAR SNAP PEAS, ROASTED RED POTATOES, ROASTED RED PEPPERS, SEASONING (SEA SALT, SUGAR, MODIFIED CORNSTARCH, CORN SYRUP SOLIDS, ONION POWDER, GARLIC POWDER, TOMATO POWDER, DEHYDRATED ONIONS, SPICES, SPICE EXTRACTS [RAPESEED OIL, SUNFLOWER OIL, DISTILLED MONOGLYCERIDES, SPICE EXTRACTS], PAPRIKA EXTRACT [PAPRIKA EXTRACT, SUNFLOWER SEED OIL]), CANOLA OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Frozen