Is GARDEN MEDLEY SUGAR SNAP PEAS, ROASTED RED POTATOES, ROASTED RED PEPPERS SEASONED BLEND, GARDEN MEDLEY Vegetarian?
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Ingredients
SUGAR SNAP PEAS, ROASTED RED POTATOES, ROASTED RED PEPPERS, SEASONING (SEA SALT, SUGAR, MODIFIED CORNSTARCH, CORN SYRUP SOLIDS, ONION POWDER, GARLIC POWDER, TOMATO POWDER, DEHYDRATED ONIONS, SPICES, SPICE EXTRACTS [RAPESEED OIL, SUNFLOWER OIL, DISTILLED MONOGLYCERIDES, SPICE EXTRACTS], PAPRIKA EXTRACT [PAPRIKA EXTRACT, SUNFLOWER SEED OIL]), CANOLA OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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