Is Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds Sea Salt -- 8.1 oz Gluten Free?

Ingredients

Organic White Corn, Expeller Pressed Canola Oil, Safflower Oil, Sunflower Oil, Organic Steel Cuts Oats, Organic Buckwheat Grits, Organic Yellow Corn Grits, Organic Brown Flaxseed, Organic Evaporated Cake Syrup, Organic Black Sesame Seeds, Organic Barley Grits, Sea Salt, Organic Hulled Miller, Organic Amaranth Seeds, Organic Rye Grits

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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