Is Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds Sea Salt -- 8.1 oz Low FODMAP?
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Why it's not low FODMAP
- organic rye grits
- organic barley grits
- organic amaranth seeds
organic rye grits
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Organic White Corn, Expeller Pressed Canola Oil, Safflower Oil, Sunflower Oil, Organic Steel Cuts Oats, Organic Buckwheat Grits, Organic Yellow Corn Grits, Organic Brown Flaxseed, Organic Evaporated Cake Syrup, Organic Black Sesame Seeds, Organic Barley Grits, Sea Salt, Organic Hulled Miller, Organic Amaranth Seeds, Organic Rye Grits
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds Sea Salt -- 8.1 oz is available at 5 retailers
About this product
Chips · Piece