No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Garden Of Eatin, Red Hot Blues Tortilla Chip, 16 Ounce. (Packaging May Vary) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crisp, sturdy chips deliver pronounced, spicy heat with smoky notes and a coarse, crunchy texture; consumers report satisfying crunch and robust spiciness, commonly used for dipping, nachos, and snacking, though some reviewers note variable heat intensity across batches and occasional broken pieces and mixed satisfaction reported in online review summaries.

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Ingredients

Organic Blue Corn, Expeller Pressed Canola Oil and/or Safflower Oil and/or Sunflower Oil, Seasoning (Tomato Powder, Rice Flour, Salt, Spices, Paprika [Color], Onion, Torula Yeast, Natural Smoke Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Garden Of Eatin, Red Hot Blues Tortilla Chip, 16 Ounce. (Packaging May Vary) is available at 10 retailers

Whole FoodsRalphsSafewayShopRiteVitacostWalmartGiant EagleUnited SupermarketsThe Fresh GrocerAmazon

About this product

Chips · Piece

Flavor
SpicySmokySavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingDipping