Is Garden Of Eatin, Red Hot Blues Tortilla Chip, 16 Ounce. (Packaging May Vary) Low FODMAP?
Description
Crisp, sturdy chips deliver pronounced, spicy heat with smoky notes and a coarse, crunchy texture; consumers report satisfying crunch and robust spiciness, commonly used for dipping, nachos, and snacking, though some reviewers note variable heat intensity across batches and occasional broken pieces and mixed satisfaction reported in online review summaries.
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Why it's not low FODMAP
- onion
- natural smoke flavor
- tomato powder
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crisp, sturdy chips deliver pronounced, spicy heat with smoky notes and a coarse, crunchy texture; consumers report satisfying crunch and robust spiciness, commonly used for dipping, nachos, and snacking, though some reviewers note variable heat intensity across batches and occasional broken pieces and mixed satisfaction reported in online review summaries.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Blue Corn, Expeller Pressed Canola Oil and/or Safflower Oil and/or Sunflower Oil, Seasoning (Tomato Powder, Rice Flour, Salt, Spices, Paprika [Color], Onion, Torula Yeast, Natural Smoke Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Garden Of Eatin, Red Hot Blues Tortilla Chip, 16 Ounce. (Packaging May Vary) is available at 10 retailers
About this product
Chips · Piece