No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Garden of Eatin'® Wicked Hot™ Spicy Corn Tortilla Chips 10 oz. Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Yellow Corn, Expeller Pressed Canola Oil and/or Safflower Oil and/or Sunflower Oil, Seasoning (Salt, Dextrose, Cultured Buttermilk Powder [Skim Milk, Lactic Acid, Culture], Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Beet Powder [Color], Yeast Extract, Maltodextrin, Nonfat Milk, Onion Powder, Vinegar Powder [Maltodextrin, Vinegar], Natural Flavors, Citric Acid, Lactic Acid, Whey, Annatto Extract, Capsicum Extract, Paprika Extract, Cane Sugar). 

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Garden of Eatin'® Wicked Hot™ Spicy Corn Tortilla Chips 10 oz. Bag is available at 1 retailer

IGA

About this product

Chips · Pouch

Flavor
SpicySaltySavory
Texture
CrunchyCrispy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Garden of Eatin'® Wicked Hot™ Spicy Corn Tortilla Chips 10 oz. Bag | Spoonful